Craig aaron and even got rob zombie to write the foreword. I was pretty excited to rip that box open and start reading it. Chockfull of smartass humor and a whole lot of attitude, yoga for regular guys is an illustrated fitness program that men can relate to because dallas understands the things men care about. The best damn workout on the planet by three time world champion wrestler diamond dallas page is a fun book that provides the basics to get a great yoga workout. Yoga for regular guys by diamond dallas page, 9781594740794, available at book depository with free delivery worldwide. Threetime world champion wrestler diamond dallas page one of the biggest superstars in professional wrestling is here to prove that yoga is for regular guys, too. Ddp yoga is a fitness system that literally anyone can do. Ddp diamond dallas page yrg fitness systems own your life 5 dvd set red hot core. Diamond dallas page author of positively unstoppable. In 2005, pro wrestler diamond dallas page created an averagejoe workout called yrg yoga for regular guys, a combination of power yoga and oldschool, bareknuckled calisthenics. The diamond dallas page journey, and yoga for regular guys. Craig aaron an athletic trainer for numerous members of the nfl, nba, and world wrestling entertainment yoga for regular guys is a comprehensive fitness program thats fun, irreverent, and empowering. See all books authored by diamond dallas page, including positively page. Yoga for regular guys pdf yoga poses for men, workout, yoga.
So my yoga for regular guys book showed up in my mail box today. Ryback when i came back from the big injury i was in bed from the injury for the better part of six months. If you think yoga is just for earthycrunchy new agers, think again. Yoga for regular guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. Diamond dallas page practices yoga daily and he can kick your ass. Diamond dallas pages yoga for regular guys is a very well illustrated intro guide to yoga, focusing on only a few major patterns, but spending a lot more time illustrating them and talking through how to get the most out of them than many other yoga guides ive perused. Diamond dallas page i wrote a book called yoga for. Chockfull of smartass humor and a whole lot of attitude, yoga for regular guys is an illustrated fitness program that men can relate to because.
He originally produced a book called yoga for regular guys which has received positive feedback and is lauded for the way he breaks down the different yoga positions and doesnt just skim over several different exercises. Page developed the book into a series of workout videos titled ddp yoga formerly yrg. Now the threetime world championship wrestler is here to prove that yoga is for regular guys, too. It just kept developing from there, and the concept eventually turned into ddp yoga. Yoga for regular guys meet your next favorite book. The best sleeping position for back pain, neck pain, and sciatica tips from a physical therapist duration. Yoga for regular guys pdf download download the book. However there is a lot to be said for regularly practicing yoga. Its not just for women and scrawny newage girlie men.
The yrg workouts combine staple yoga poses with dynamic resistance, and the workouts are fun, deliver results and are as. Diamond dallas web page practices yoga dailyand he can kick your ass. I found a copy at a used book store and am very glad i did. This illustrated fitness program delivers everything a guy could want. You wouldnt expect the latest yoga influenced exercise regimen to come from a pro wrestler, but thats exactly what happened. I sat down with a cup of tea of course and started taking in all the philosophies that the author, diamond dallas page, was putting forth. Now the threetime world championship wrestler is here to prove that. This is a serious flaw for a book that is meant to make yoga more approachable to regular guys they are not going to want to be flipping pages backward and forwards in the middle of a sweaty workout. He successfully used his own form of yoga, which he combined with more. Ddp yoga is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires no running, no jumping, and no lifting. Like life is 10% of what happens to you and 90% how you react to it, stay strong, be unstoppable. Now the threetime international championship wrestler is the following to turn out that yoga is for normal men, too.
But ddp yoga originally called yrg fitness, or yoga for regular guys didnt really take off until after the now legendary arthur boorman transformation video went viral last year. Ddp yoga was featured in a video about arthur boorman in may 2012. Download yoga for regular guys diamond dallas pdf docx document. The story was picked up by the mainstream media, including good. Isbn 9781594740794 9781594740794 softcover, quirk books. A lot of the movements from ddp yoga are a part of my daily stretching routine now. How does diamond dallas pages yoga for regular guys book compare to ddpyoga. Yoga for regular guys the best damn workout on the planet.
Yoga for regular guys by gl hamilton submitted on july 12, 2006 like most men, i was skeptical of even the though of trying out yoga, thinking it was something that would be most likely painful, and a little out of the testoserone element. You may not think of this as exercise but it helps you in terms of flexibility and strength. Craig aaron, also known as the yoga doc is the cocreator of ddp yoga, the coauthor of the original yoga for regular guys book and is a holistic sports chiropractor and applied kinesiologist who holds certifications in sports extremity management and acupuncture meridian dynamics. The best damn workout on the planet 9781594740794 by page, diamond dallas and a great selection of similar new, used and collectible books. Yoga for regular guys quotes by diamond dallas page. Threetime world champion wrestler diamond dallas page one of the. I had been interested in yoga for quite some time, but most of what i saw on television and in dvd videos were either 1 too advanced and assumed i already knew the poses 2 too much with the spiritual side of feeling energies of past waterfalls type of stuff or 3 not challenging enough. The first yoga book aimed at men, and more importantly the av. We made the title of the book funny, but it was actually super serious. Welcome to ddp yoga the most complete fitness system on the. I developed a rudimentary video with exercises from this book accompanied by child like drawings and used it twice a week. After rupturing multiple discs in his back and discovering the restorative effects of yoga, he created the phenomenally successful ddpy, a fitness program that integrates yoga with rehabilitation techniques, calisthenics, and dynamic resistance. The foreword is written by rob zombie of the band white zombie. The book outlines his yoga for regular guys fitness program with 30 min, 45 min and beyond workouts to follow, with plenty of adjustments you can make to change up the workouts as well as focus on specific parts of the body.
Most yoga books marketed to men are earnest and straightforward. This isnt diamond dallas first foray into the world of yoga. We got a oneonone yoga lesson from wwe halloffamer diamond dallas page. Diamond dallas pages genuine passion for helping others live a healthier life comes through on every page. Id lost a lot of my core strength and flexibility and things of that nature i started doing ddp yoga religiously. This book was written as a companion to the then yrg yoga regular guys system which has now been renamed ddpyoga which was developed based around power yoga but also using isometric resistance training, which in a nut shell involves contractions of a particular muscle or group of muscles so you actually workout using your own body toning and strengthening your muscles in the process.
748 390 1119 244 439 1375 503 1186 770 578 1224 861 1241 650 1095 154 408 31 608 1522 338 1152 1299 1214 1024 166 199 1407 1053 699 1475 415 499 634 1447 1415 654 338 668 415 946 1371 209 998 831 861 1128